The Washington Capitals earned the number three seed in the Eastern Conference by winning the Southeast Division and they get the opportunity to make it pay off with a victory in game seven on Monday night at the Verizon Center against the New York Rangers at 8pm (CSN).

The Rangers won a tightly contested game six, 1-0, on Sunday afternoon that has many Capitals players, fans, and even Comcast’s Alan May fuming over the power play imbalance so far in this series. The Blueshirts have benefitted in the three games in New York with 15 power plays to just 5 for the Capitals and it is 26-14, overall in the series. In game six, it was five to zero!

Anyone who watched that game clearly saw the zebra mistakes from the missed elbow and cross check from Ryan Callahan to Michael Del Zotto’s late hit on Mathieu Perreault to Derek Dorsett’s dirty and suspendable slew foot on Mike Green. Fortunately for Washington, the Rangers didn’t score in their 9:16 of advantage time but that is a ton of time where the Caps can’t get their offensive guys on the ice and it also adds extra fatigue to the squad. Simply put, the officiating has not been fair in this series and the league and the NHL supervisor working this series, Rod Pasma, needs to make sure things are called more evenly on Monday.

As for the game itself, the difference was a goal that went in off of the Capitals defense in a middle frame that New York mostly carried. But how much of that domination was due to the fact that the Caps had to kill three minor penalties in period one?

Both goalies, Braden Holtby and Henrik Lundqvist, were superb with King Henrik finding a way to shut the Caps out. His save on John Carlson at the end of the game typified how fantastic he was in game six.

So the series shifts back to the Verizon Center where the Capitals crowd has been outstanding and a big factor in the first three tilts. They have provided energy for the Caps and the team will need that again to close out a scrappy Rangers team that has gotten the breaks in this matchup. In addition, Coach Adam Oates will have the last change and Washington forwards will get to put their stick down second on faceoffs. In the last three games the home team has won the draws, 34-19, 42-30, and 27-18, respectively. Winning the faceoff means you have the puck and don’t have to waste energy chasing to get it. It is such an important part of a hockey game.

Also, the Capitals need to get some goals from its’ top line. Alex Ovechkin, Nicklas Backstrom, and Marcus Johansson have been generating good chances, the Gr8 had five shots on net in game six after nine in game five, but they just haven’t finished. How they produce on Monday night will likely be the difference in the series. Ovechkin doesn’t have a point in the last four games, but he has been razor close to doing so in the last two tilts.

The Caps also could use a quality officiated game for once, as well.

It’s a game seven versus the Rangers, but unlike last season, the Caps are playing this one at the Verizon Center. Will that be the difference?

The New York Rangers had the Washington Capitals on the ropes early on in game five on Friday night.

Brian Boyle scored after a vicious forecheck just 53 seconds into the contest and then for the next 10 or so minutes New York was all over Washington. The Blueshirts received two power plays and were dominating play. But Braden Holtby (24 saves) made some big stops and the Caps rode the energy from the crowd at the Verizon Center until they could find their legs.

Then Coach Adam Oates, aided by his assistant coaches, made an adjustment that helped change the course of the game. Oates switched his defensive pairs moving a more mobile Jack Hillen with John Carlson on the second defensive duo while John Erskine slid down and skated with Steve Oleksy to start period two. The move, which Oates credited to assistant coach Calle Johansson, gave the Capitals some better matchups on the ice and they slowly started to take over the game. After trailing in shots late in the first period, 10-5, they would out shoot the Rangers 30-15 over the remainder of contest but it took Mike Ribeiro to tally in overtime to win, 2-1.

After game four I blogged about the importance of home ice, adjustments, and the influence of last change in the matchups. All three were a factor on Friday night. In addition to the defensive pair adjustment personnel wise, the Caps made a minor move on their power play that allowed Joel Ward to score just 14 seconds into their first man advantage and tie the game. Alex Ovechkin (9 shots on goal) was moved closer to the net and that seemed to confuse the Rangers, who were all set to once again deny both Mike Green and the Gr8 shots from higher up in the offensive zone. The shift created a 4 on 3 down low and opened up the passing lanes in the high slot, which is where Ward shot from to score.

Home ice was also critical, not just because the fantastic Verizon Center faithful were extremely loud and provided energy, but the Washington forwards could put their stick down second on faceoffs and Oates could work the matchups in his favor. In game four the Capitals were beaten soundly, 34-19, on draws but in game five Washington held a 42-30 advantage from the dot. Ribeiro was a super 19-8 and that was a big difference in the hockey game. That second line with #9, Troy Brouwer, and Eric Fehr was very strong for the Caps and they received right around 21 minutes of ice time each. Given that the Caps top line had its issues with getting out of their own zone for parts of the game, it was critical that Oates get production from his other lines. The Ribeiro line as well as the third unit of Mathieu Perreault, Ward, and Jason Chimera played well. Chimera used his speed, was a physical presence, and his hit on Ryan Clowe in the first period knocked the big winger out of the contest.

Speaking of physical, Tom Wilson made his NHL debut and looked very good in 6:24 of ice time. The rookie right wing, who was Washington’s 1st round pick (16th overall) last June, had four hits and helped wear down a Rangers defense that looked gassed in the third period and overtime. Oates and Ovechkin both praised #43 afterwards for his play and the Gr8 noted that with Wilson the Caps have four really big and powerful right wings in the lineup.

So home ice is 5 for 5 now in this very close series. Washington was able to withstand the early punches from New York and then wear the Rangers out and get a victory. The Caps fans were a big part of this game as they kept their energy up despite an early Rangers lead.  But you can bet that at Madison Square Garden the Rags will get big time support from their fans, as well. Oates feels that the Capitals will need to survive the first 10 minutes on Sunday in game 6 (faceoff at 4:30 pm).

If Washington wins, it is on to the second round with home ice. If not, game 7 is on Monday night at the Verizon Center.

Home ice has been a big key in this series and the Caps held serve on Friday night.

Now the pressure is on a Rangers team that many picked to go to the Stanley Cup Finals before the season started.

Notes: The Rangers had four power plays to just two for the Caps and the overall series tally is now at 21-14…shot attempts were 71-67  in favor of Washington…Dan Girardi and Ryan McDonagh both played over 29 minutes for the Rangers while Green played 29:16 to lead the Caps in ice time. Green’s partner, Karl Alzner, played 28:27.

Fresh off of a huge 1-0 overtime victory on Saturday afternoon, the Washington Capitals take on the New York Rangers in game three of their best of seven first round playoff series on Monday night at 7:30 pm at Madison Square Garden (CSN, NBCSN). A win for the Caps and it is a 3-0 series lead, and for a Washington franchise that is 39 years old, it would be unchartered waters in a best of seven (the Caps did defeat the Philadelphia Flyers and New York Islanders, three games to none, in best of five first round matchups in 1984 and 1986, respectively).

This Capitals team continues to get better each game under first year head coach Adam Oates. After winning 3-1 in the first tilt, the Capitals played another very good game but thanks to the superb play of Rangers goalie Henrik Lundqvist (37 saves), the Caps weren’t able to gain the victory until the extra session. But Washington carried much of the play in that contest and despite the Rags getting forwards Brian Boyle and Derek Dorsett back into the lineup for the first time this series, the Caps still have more depth and as a result, have been able to win the first two games. A big difference has been special teams with the Caps going for 2 for 7 with the man advantage while New York is 0 for 7. But that still leaves a ton of even strength time and if you look at the ice times of both squads, it is pretty apparent that Oates has more confidence in all of his skaters while Rangers bench boss John Tortorella relies mostly on three lines and five defensemen. The fact that Tortorella’s skilled guys are playing more at even strength could be a factor in why their power play is not as effective.

But as a former Capitals assistant coach has told me repeatedly, the playoffs are all about adjustments, and you can bet that Torts will do whatever he can in his own barn to get the Rags back in the series. Madison Square Garden will be amped up and with home ice the fiery coach now has last change. Midway through game two he switched up his lines putting Rick Nash with Ryan Callahan and Derek Stepan and that line was the Rangers best. The typical matchup had that unit against the Caps second line of Mike Ribeiro, Martin Erat, and Troy Brouwer. Does that matchup continue in New York? Will Ryan Clowe be back in for the Rangers giving them another top six forward? What can Tortorella do to fix his ailing power play? Those are the easiest things that seem changeable for a Rangers club that the Caps have on the ropes. The Rangers are struggling to generate offense so does New York, which is primarily a defensive team that is coached to mostly play dump and chase, change things up and open up the game? I have a hard time seeing them try that given they haven’t been practicing it all season and they would likely be playing with fire with the Capitals highly skilled top two lines.

As for Washington, even when winning, they make adjustments and that’s another reason why they continue to improve. Oates’ club was much better on their breakouts on Saturday and the number of giveaways and odd man rushes dropped drastically.  The Capitals also seem to have the Rangers tendencies down, especially in the offensive zone. A Rags team that relies heavily on diving to block shots was burnt on the game winner as Ribeiro faked Callahan to the ice before dishing to Mike “Game Over” Green for the winner. Oates might not have any lineup changes but given his penchant for video analysis and his technical savvy, you can bet that he’s given his club some things to help the team be even better.

After minimizing turnovers, which can lead to odd man rushes, another important thing for Washington to do to win in New York is to limit the ability of Rangers defensemen Michael Del Zotto to rush the puck up the ice. It was Del Zotto, along with the traded Marian Gaborik, who really hurt the Caps in last year’s series loss. After Del Zotto, New York really doesn’t have any guys on the blue line who are excellent puck rushers while the Capitals boast Green and John Carlson plus Jack Hillen and Steve Oleksy bring that capability, as well. It is an advantage for the Caps that their defense is more mobile.

Still, you have to play the games and it is critical that Washington doesn’t get overconfident or lose focus on playing one shift at a time. Based on what I’ve seen from Oates, he will have his club ready to go in a hostile environment.

So will this be the year that Alexander Ovechkin and the Washington Capitals finally take a 3-0 lead in a best of seven playoff series?

For the Caps organization and their fans, the memory of last spring’s Eastern Conference semifinal game five overtime defeat to the Rangers that ultimately led to a series loss in seven games still stings. Washington was basically twenty five seconds away from a win on enemy ice with a chance to wrap the series up at the Verizon Center, but an unfortunate double minor for high sticking turned that whole storyline around. Instead of moving on to play the New Jersey Devils in the Eastern Conference Finals the Caps headed to the golf course.

But just one year later, Alexander Ovechkin and the Caps have a chance to avenge that crushing defeat against a Rangers team that many predicted to win the Stanley Cup before the season started. The addition of Rick Nash to the Rags lineup seemed to give them that big time gun they lacked and on paper they had two nice scoring lines in Nash, Brad Richards, Marian Gaborik, Derek Stepan, Ryan Callahan, and Carl Hagelin. But the game isn’t played on paper and the war between Gaborik and stubborn head coach John Tortorella ultimately led to #10 being shipped to Columbus. GM Glen Sather went out and added left wing Ryane Clowe from San Jose at the trade deadline to give Torts a player that better fit his dump and chase, grinding style. New York, despite losing top four defensemen Marc Staal to an eye injury, played well down the stretch and moved up to the six seed to face Washington in a series that will begin on Thursday night at the Verizon Center. However, they lost Clowe to an injury last Thursday in Carolina and it is unclear if he will be able to go against the Caps. Thus it looks like the Rangers could possibly start the series without a top 4 D man in Staal, a top 6 forward in Clowe as well as a depth forward in injured Brian Boyle.

As for Washington, well they are a much different team than the one they had in last year’s series. The Caps were offensively challenged from a system and player standpoint last spring but General Manager George McPhee brought in new coach Adam Oates, who plays the up tempo style that better fits Ovechkin and Nicklas Backstrom. In addition, the GM has assembled a true second scoring line, something Washington hasn’t had in the post season since 2009. Center Mike Ribeiro was added in a deal with Dallas and then at the trade deadline McPhee brought in speedy left winger Martin Erat from Nashville. With the emergence of Marcus Johansson and the improvement in the Caps power play in Oates’ system, Washington is a very dangerous offensive team once again.

In the bottom six forwards department, the Caps have a super crew that has gotten a big boost from a healthy Eric Fehr. At some point the Caps will also get Joel Ward back too. Washington has a chance to win this series if their bottom six forwards can outplay the respective crew from New York.

On defense, the Caps have Mike Green playing as well as ever and paired with Karl Alzner he is not getting run in the corners as often. That will be something that Oates must continue to avoid, the big hits on his defense because that is the way the Rangers like to play, dump the puck below the goal line and wear you out down low. The Caps may have lost Dennis Wideman on the back end to free agency last summer but from one to six, they are a more improved club from last spring. John Erskine is playing super with John Carlson and the third defensive pair of Jack Hillen and Steve Oleksy is solid and mobile. Washington has more depth on the back end than New York, who prefer to give their top four of Dan Girardi, Michael Del Zotto, Ryan McDonagh, and Anton Stralman a ton of minutes. John Moore and former Capital Steve Eminger are the third pairing.

In net, you’ve got a super battle between Henrik Lundqvist and Braden Holtby. Last spring was #70′s first NHL playoffs and he performed extremely well. Outside of game one in New York, Holtby was outstanding. Holtby is a year more experienced and his puck handling still makes a big difference for Washington. Oates has used #70′s skills in that area even more than former coach Dale Hunter did and they will need it to combat the Rangers dump and forecheck style.

Behind the bench you’ve got the abrasive but very experienced Tortorella versus the technically savvy Oates. Oates knows the Rags very well from his coaching days with the Devils last spring, so he is very familiar with what Torts wants his players to do. Torts will try to work the referees and manipulate the New York media to put the pressure on him, instead of his players. But both teams are under pressure to win now, so those tactics are just a waste of time and energy. Oates seems to be the type that doesn’t bother getting caught up in that stuff.

In the special teams department, the Caps have the best power play in the league (26.8%) while New York has struggled (15.7%), but in a seven game series, anything can happen. But this Washington team can play well at five on five too and my take is that the more five on five action there is, the more it favors the Caps given their superior depth. The Rangers have some very skilled players so staying out of the box is paramount. The Caps penalty killing finished 27th in the NHL at 77.9% during the regular season.

This is the fourth post season meeting between these clubs in five years. It is the tightest Eastern Conference matchup and a battle of two surging clubs with different styles of play.

The complete series schedule is listed below:

Thursday, May 2 7:30 p.m. NY Rangers at Washington  TV: CSN, NBC Sports Network, TSN

Saturday, May 4 12:30 p.m. NY Rangers at Washington  TV: NBC, TSN

Monday, May 6 7:30 p.m. Washington at NY Rangers  TV: CSN, NBC Sports Network, TSN

Wednesday, May 8 7:30 p.m. Washington at NY Rangers  TV: CSN, NBC Sports Network, TSN

*Friday, May 10 7:30 p.m. NY Rangers at Washington  TV: CSN, TSN

*Sunday, May 12 TBD Washington at NY Rangers  TV: TBD

*Monday, May 13 TBD NY Rangers at Washington TV: TBD

* – if necessary

Notes and Assorted Musings: The Caps ended the regular season with 164 power plays to 163 for their opponents. Why is this important? Well for the first time in 16 seasons Washington finally had more power plays than their opposition in a season. Overall they are down 471 power plays over the course of the streak, which coincides with McPhee’s tenure as GM. People always say that “the calls even out” so given that, shouldn’t we see more balance in the power play totals? Clearly it is not the case here and to give you an idea of the odds of this happening, it is akin to flipping a coin 15 straight times and getting heads for each result. The odds of that happening are 1 in 32,768! (s/t to Mike Vogel of the Caps for pointing out the power play stats in his blog last night)…it has been reported that Brooks Laich did indeed undergo surgery this spring and he is targeting a return in the second round of the playoffs, if the Caps can advance that far…down on the farm, the Hershey Bears won both games 1 and 2 versus the Providence Bruins over the weekend and can win their best of five opening round series with a victory at the Giant Center this weekend in either game three or four.

24-10-1.

That’s what it takes to go from 2-8-1 and last in the NHL to clinching the Southeast Division for the fifth time in the last six years.

Kudos to Alexander Ovechkin and the Washington Capitals for a run that, to me, is more remarkable than the one they made in 2007-08, although both have to be categorized as special.

Special. That is a key word tonight and that is how this 2013 Caps team should be described.

It takes a really special group to do what this hockey club did after a terrible start. They overcame some big time injuries and major doubts from the critics, many of whom chose to blast Ovechkin for all of Washington’s problems. They were buried many times this season. Yet they stuck together and proved that their General Manager George McPhee was absolutely right back in January and early February during the losing times when he said “I think we have a good team.”

Credit the GM for standing up for the club he assembled, credit the head coach for putting the team in winning situations, and most importantly, credit the players for staying together and not quitting on a season that had the makings of a disaster at several points.

It took resolve and hard work. This team continues to get better and better as the season progresses. Their captain once again looks like the two time MVP he was in 2008 and 2009, only this year he is a better player overall. His defensive skills have improved, look no further than the back check he made to cover teammate Mike Green after #52 got caught pinching at the Washington blue line in the first period of Tuesday night’s Southeast Division clinching victory. Ovechkin’s passing, often underrated, is as good as its ever been. He is seeing the ice extremely well and he has embraced the transition to right wing. Opposing defenses are on their heels against the Gr8 once again.

Nicklas Backstrom is arguably playing at his highest career level and what a story Marcus Johansson has been being the guy to round out a top line that has been as good as any other in the NHL over the last month? Add in a second unit of Martin Erat, Mike Ribeiro, and Troy Brouwer and for the first time since 2008-09 the Caps are going into the post season with two legitimate scoring lines. Hard to believe that is possible given Brooks Laich’s injury but the Erat trade is exactly what Washington needed to compete in the post season.

Of course this team is not special without forwards like Mathieu Perreault, Matt Hendricks, Eric Fehr, Joel Ward, Jay Beagle, and Jason Chimera finding ways to contribute. In this playoff clinching win, the bottom six forwards scored three of the four Capitals tallies when Winnipeg had Ondrej Pavelec in the cage.

If you really want to pinpoint where the turnaround came from, it isn’t hard to figure out. The defense was a train wreck early on as Mike Green, John Erskine, and Jack Hillen were injured for long periods of time forcing the team to rely on players who don’t really belong in the NHL anymore. Once Oates and assistant coach Calle Johansson were able to put a solid defensive lineup on the ice, combined with the improved health of forwards Backstrom, Johansson, and Laich (for a 10 game stretch) then it became a challenge for opponents to match up with a club that could move the puck out of its zone quickly and up the ice where its skill could take over. Add in super goaltending from Braden Holtby and some great spot starts from Michal Neuvirth combined with the struggles of the rest of the division and what looked to be a season playing for a draft pick is now one where you can’t help but play “what if” as the Capitals prepare for the Stanley Cup playoffs.

This team right now is better than the ones that entered the post season the last three years. The 2013 crew is a special group because they never gave up and stuck together to make an improbable run to the third seed in the Eastern Conference. They are a team that will be a tough out it in the playoffs and they have enormous potential to go deep in the postseason.

The question is, can they stay healthy and keep it going?

It’s a good question to ask, but for Tuesday night and the rest of the week, Caps fans should just enjoy this “special” team and not worry about the playoffs until Monday.

Notes: Ovechkin notched his league leading 31st goal into the empty net to seal the victory…Green and Karl Alzner were downright dominant in this contest. Green logged 24:27 and had an assist while King Karl played 23:33. The two Western Canadian boys compliment each other well on the ice…Washington won the faceoff battle 39-31 and outshot the Jets 41-27. Shot attempts were 72-48 in favor of Washington despite the Jets getting three power plays to just one for the Caps…next up for the Capitals are the Ottawa Senators at the Verizon Center on Thursday night.

PROGRAMMING NOTE: I’ll be on with Drew Forrester on WNST 1570AM Baltimore talking Caps hockey on Wednesday morning at 7:45am. Listen Live at WNST.NET

COLLEGE PARK, Md. - The No. 4 Maryland men’s lacrosse team (8-2) hosts No. 15 Yale (7-3) in a game with significant national implications on Saturday, April 20 at noon at Capital One Field at Byrd Stadium.

• Maryland is coming off of a 7-4 home loss to No. 11 Johns Hopkins last Saturday. Junior midfielder Mike Chanenchuk led all scorers with three points on two goals and an assist. Junior goalie Niko Amato had 12 saves to help the Terps limit the Blue Jays to a season-low seven goals.

• For the season, senior attackman Kevin Cooper leads the Terps in points, goals and assists with 32, 17 and 15, respectively. Five other Terps have scored double-digit goals. Sophomore Jay Carlson is next with 16, with Chanenchuk in third place with 15 goals. Seniors Owen Blye, Jake Bernhardt and John Haus each have 14. Defensively, Amato has stopped 58.9 percent of the shots put on goal by opponents and has a 7.18 goals-against average, both of which leads the ACC. Sophomore faceoff man Charlie Raffa leads the team with 67 groundballs, while Jesse Bernhardt leads the team with 16 caused turnovers.

• Yale has won five-straight, including an 11-10 overtime win over Stony Brook on Monday night. The Bulldogs are led offensively by junior attackman Brandon Mangan, who has 44 points on 25 goals and 19 assists. Sophomore attackman Conrad Oberback also has more than 20 goals with 23 on the season. Sophomore Eric Natale has started all 10 games in net for the Elis and has a 53.0 save-percentage and a 7.82 goals-against average.

After the Caps blew a four goal lead and had to win in overtime last Saturday night the question was would that third period collapse impact their confidence going forward?

On Tuesday night, versus a good Toronto team that was playing on the second half of back to back games, the Capitals answered that question with a resounding NO!

Washington came out with energy and effort and grabbed a 1-0 first period lead on another Jack Hillen goal. Then in the middle frame, their skating and power play took over as Martin Erat notched his 1st goal as a Capital moments after a Leafs penalty expired. Shortly thereafter Troy Brouwer scored on a pretty two on one with John Carlson and then the Gr8, Alexander Ovechkin, notched his NHL leading 28th goal on the power play to make it 4-0. The Leafs would add a 3rd period marker before Marcus Johansson would cash in on the power play, as well, to make it a 5-1 final for the Capitals eighth straight win.

The Caps are now 24-17-2 for 50 points after an awful 2-8-1 start. GM George McPhee is making his “I believe we have a good team” statements from late January ring true. Washington’s lineup is very solid now with Erat returning to health and #10 had a strong game with a goal and an assist. He gives Coach Adam Oates a second scoring line. Johansson continues to progress this season and the first line continues to dominate on the ice, even despite the fact that Nicklas Backstrom was held pointless tonight. The third and fourth lines are doing their jobs as well as the Capitals out shot attempted their opponents, 65-47, in this affair. Sure the Leafs were tired, but the Caps worked them over pretty good after losing the first two times to Toronto earlier in the season when Washington wasn’t healthy and lacked confidence.

Confidence is so important in hockey and this club has it now. The whole squad seems to have bonded and Jason Chimera showed that by going after and fighting Jay McClement a few minutes after the Leaf boarded Nicklas Backstrom (which zebras Paul Devorski and Tim Kowal failed to call). It should also be noted that Ovechkin roughed up McClement immediately after the illegal hit by the Toronto player. This is a team that sticks together better than we’ve seen in recent years.

Goaltending is always a very important aspect to a team’s confidence. The tender who can make the saves when the game is scoreless is so key and Braden Holtby did that again on Tuesday night. #70 didn’t have to make a lot of saves early, but there were some tough and key ones he had to stop. That allowed the Capitals to eventually grab the lead, and that just adds to the confidence level. It is an iterative loop when it comes to confidence, whether it is going good or bad, and right now, Washington has it going in the right direction.

Notes: Technically the Caps were 2 for 6 on the power play but Erat’s marker came right as the PP ended (so 3 for 6, in my book). The Leafs were 0 for 3 on the power play so Washington dominated the special teams battle in this one…Erat only logged 12:10 of ice time but his skating looked good on Tuesday so he is returning to full health…Mike Green had assists on the two official Caps PPGs and led the club in ice time with 22:42. That is a low leading total, which is due to the big lead, which allowed Oates to just roll his lines in the final frame…Mike Ribeiro picked up his 30th and 31st assists on the season…Joel Ward and Brooks Laich are still out injured…next up for the Caps are the Senators in Ottawa on Thursday followed by a date with the Habs in Montreal on Saturday night. Washington’s last three games are at home next week (WPG, OTT, and BOS).

There are times in a sports season when a team needs a certain player to come up big and help carry their club to victory on a given night.

With the Washington Capitals facing a Tampa Bay Lightning squad that had its back to the wall, Coach Adam Oates really needed goalie Michal Neuvirth, who hadn’t played a game since March 16th, to be that guy on Sunday evening.

Number 30 delivered and the Caps might have been three or more goals down if not for some great saves the Czech net minder made in the opening frame, which saw Washington trail only 1-0 despite being out quality chanced by a two to one ratio. Bolts captain Vinny Lecavalier, who scored that big overtime goal in game two of the Eastern Conference semifinals against the Caps in 2011 on Neuvirth that pretty much ended that series, was not able to beat Neuvy on this night and he had a couple of one on one chances in the first period. Simply put, #30 was the man on Sunday and was the game’s first star, in my book.

From Alexander Ovechkin to Nicklas Backstrom to John Carlson, they all praised the play of their goalie afterwards, for keeping Washington in the game until they could get their legs under them in the middle frame.

Hockey is a game that is so much based on good health and confidence. Right now, that combination is what has Washington’s top line of Ovechkin, Backstrom, and Marcus Johansson firing on all cylinders. They are as dominant as any line in the NHL at this juncture and Ovechkin notched two goals, including the clinching empty netter, to tie Steven Stamkos for the league goal scoring lead at 25 tallies. Alex is playing outstanding and he seems as happy as I’ve seen him in years. I can’t help but think his life off of the ice, which includes a recent engagement, is a part of the picture, but the coaching of Oates and more importantly, the play of his linemates is making it easier for him.

Backstrom, after a shoulder injury in 2010, a nasty concussion in 2011, and some type of neck injury in December of 2012 did not reach 100% health again until several games into this lockout shortened campaign but Oates told the media after the game that for the last month and a half he is playing outstanding. Nicky doesn’t get the accolades that the Gr8 gets, and let’s be honest, Ovi is a rock star, but he is as important to the Capitals hockey team as Ovechkin is. In past years I’ve talked about how strong Backstrom is on his skates and he has that back again this year. He is winning a large majority of the one on one battles on the boards and as a result he is dominating play.

As for Johansson, Oates acknowledges that the young Swede has the hardest role on that line. He has to feel the pressure to get the puck to the two superstars and yet he’s playing as well as he ever has. His confidence is sky high right now. If he can work on taking his shot more often, that would help keep the opposing defenders and goalie more honest, which would open things up even greater for the entire line.

Washington really played well as a team from the second period on and their strong play in their own end led to numerous odd man rushes in this contest. In fact the winning tally by Joel Ward came on a 3 on 2 rush and #42 beat Bolts goalie Ben Bishop short side because the goaltender was cheating to his left thinking pass. It was a big goal and seemed to deflate the Bolts.

Carlson’s blast to tie the game up, also took some wind out of Tampa’s sails and it was a downright rocket. I am not sure I’ve seen a slap shot that hard in a game in a long time. To quote Crash Davis from Bull Durham, “Well, he really hit the <bleep> out of that one!” #74 is playing some good hockey paired with Jack Hillen (two assists).

Another player so key to the Capitals success, and they’ve now won four in a row and have a two point lead on Winnipeg in the Southeast Division, is Mike Green. #52 is the club’s number one defensemen and although he had 0 points in the game, he was outstanding at both ends of the rink. Mike’s health is good and as a result, he is very confident on the ice and playing as well as he has in his career. Another thing that helps out Green is the play of his partner, Karl Alzner. King Karl is hard to notice but all you have to do is look at Stamkos’ stat line tonight: three shots on net, 0 points, and -1. #27′s job was to shut down the league’s other premier goal scorer and he did it. Green and Alzner are the team’s top defensive pair and both logged over over 23 minutes at even strength to lead all players in that department. Overall Green played 26:37 while Alzner logged 25:34.

Unfortunately, as good as Ward was tonight in scoring the game winner and adding a helper, plus making a great back check to thwart a tying goal in period three, #42 had to leave the game after blocking a shot late in the contest. With Brooks Laich down for the count and slated to see a specialist on Tuesday plus Martin Erat still out day to day after being cheap shotted by Erik Gudbranson on Saturday, the Caps are likely going to be down three wingers when they face Montreal at the Bell Centre on Tuesday. Just when the Caps were finally getting healthy, the injury bug has struck again over the last three tilts, but that’s hockey.

Still, the team is on a roll and if the top line and defensive pair keep playing at the elite level while the goalies and other skaters do their respective jobs, then the Southeast Division is the Caps to seize. There are nine games to go, with six at the Verizon Center. After a very rough start and numerous injuries, their first goal, a division title, is very much there for the taking.

Ovechkin, Backstrom, Green, and Braden Holtby have all been carrying this team in recent weeks, as they need to be doing. But on Sunday night, Washington needed a big game from their other goalie, and Michal Neuvirth more than delivered as the catalyst in a critical victory over Tampa.

It was a game that wasn’t built up to be ultra important by Washington, but had Tampa been victorious, the whole Southeast Division race dynamic changes. Neuvirth would not let that happen on Sunday and so the Caps continue to control how this playoff race will play out.

Kudos, Michal.

Notes: Tampa is now eight points in back of the Caps. They have 10 games left, including another at the Verizon Center on Saturday…Backstrom was also dominant from the dot tonight going 13-7. The Caps won the face off battle, 35-32…Washington out shot Tampa 38-30 and shot attempts were 60-56 in favor of the Caps.

CHARLOTTESVILLE, Va. - Sophomore Jay Carlson scored three goals and junior goalie made 14 saves to lead the No. 2 University of Maryland men’s lacrosse team to a 9-7 victory over No. 15 Virginia on Saturday in front of 5,225 at Klockner Stadium.

The victory, which was the Terps’ first at Klockner Stadium since 2003, boosts the Terrapins’ record to 7-1 on the season and closes out their conference record at 2-1. The Cavaliers now stand at 5-6 overall and 0-1 in ACC play.

Maryland got off to a fast start when junior Mike Chanencuk ripped a low shot from 10 yards straight away to give the Terps a 1-0 lead just 35 seconds into the game.

The lead grew to 2-0 as some Terrapin defensive standouts hooked up for a transition goal. Sophomore Casey Ikeda caused a Virginia turnover near the top of the restraining box and senior Landon Carr picked up the loose ball and pushed the transition up the field. The Wahoo defense picked up Carr as he entered the box, but he threaded a pass to senior Jesse Bernhardt, who ripped a shot past UVa goalie Rhodey Heller at the 13:06 mark.

Carlson gave Maryland a 3-0 cushion with 8:15 left in the first when he scored a goal from virtually no angle on the left side of the crease.

Virginia got on the board with an extra-man goal at 6:19 in the first on a Ryan Tucker score.

The second quarter was scoreless until the 7:57 mark when the Wahoo defense gave senior Kevin Cooper a little too much room in the right alley and Cooper buried a big overhanded shot to give the Terps a 4-1 advantage.

The Maryland transition game struck again with 3:54 to play in the second as Amato made the save on a shot by Matt White and then fired a great outlet pass to Bernhardt. No one on the Virginia defense picked Bernhardt up as he entered the box and he laced a shot past Heller from eight yards out.

The Cavaliers ended their 18:14 scoreless stretch at the 2:05 mark of the second when Mark Cockerton scored unassisted to make it a 5-2 game going into halftime.

Virginia opened the scoring in the second half with a goal by Tucker at the 13:37 mark.

The Cavaliers looked to have the momentum and a golden opportunity when Jesse Bernhardt was called for a non-releasable illegal body check with 12:11 to play in the third. The Wahoos only got one chance though thanks to another great save by Amato.

Maryland would then open up a 7-3 lead on back-to-back goals by Haus. The first came with 9:11 left on the clock as he tight-roped the crease and slipped a low shot past Heller. He scored again at the 2:25 mark when he ripped a shot from the left wing into the top right corner off of a feed from senior Jake Bernhadt.

Virginia seemed to have stemmed the tide near the end of the third when James Pannell scored with 31.8 left on the clock.

But Maryland wasn’t ready to concede the quarter. After sophomore Charlie Raffa won the ensuing faceoff, Chanenchuk found Carlson on the crease and Carlson scored on an off-balance behind-the-back shot to make it an 8-4 game heading into the fourth.

Carlson finished off his hat trick with a one-timer from the crease off of a feed from Cooper at the 8:47 mark of the fourth to give Maryland a 9-4 lead.

Cockerton scored his second of the game for Virginia to trim the Terrapin lead to 9-5 with 7:00 to play.

The lead was trimmed to 9-7 with back-to-back goals by Virginia’s Greg Coholan and O’Reilly with 1:27 to play, but Amato came up big again, making two of his 14 saves down the stretch to help preserve the victory.

Raffa finished the game winning 10-of-20 faceoffs with a game-high nine groundballs. Junior Michael Ehrhardt led the defenders with three groundballs, while sophomore Goran Murray had two groundballs and a caused turnover.

Maryland returns to on Friday, April 5 when it plays at Navy. Faceoff between the Terps and the Midshipmen is scheduled for 7 p.m. at Navy-Marine Corps Memorial Stadium.

Game Notes:
• With today’s 9-7 win, Maryland is now 46-43 all-time vs. Virginia.
• With three points on three goals, sophomore Jay Carlson now has three hat tricks, nine multi-point and eight multi-goals for his career.
• With two points on a goal and an assist, senior Kevin Cooper now 17 multi-point games for his career.
• With three points on two goals and an assist, senior John Haus now 24 multi-point and 12 multi-goal games for his career.
• With two points on a goal and an assist, junior Mike Chanenchuk now has 22 multi-point games for his career.
• With his 14 saves, junior Niko Amato now has 16 double-digit save games for his career.
• Amato’s assist in the second quarter was the third of his career and his first since assisting on a goal by Landon Carr vs. Virginia on March 31, 2012.

Washington Capitals General Manager George McPhee is arguably facing his most critical week in his 16 year tenure.

His Caps sit at 15-17-1, 11th place in the Eastern Conference and 23rd overall in the NHL, with the trade deadline just one week away on April 3rd at 3pm.

It is waters they have not chartered since 2006-07 and a team that won four straight Southeast Division titles from 2008 to 2011 with 94, 108, 121, and 107 points, respectively, and had 92 points and finished eighth in the East last season, is currently moving towards a location often called “No Man’s Land.”

No Man’s Land is a spot in the NHL where you aren’t good enough to contend for the Stanley Cup, likely won’t make the playoffs, but also aren’t bad enough to land one of the top three spots in the draft. It is a position where it is very difficult to get better quickly, just ask the Calgary Flames or the Toronto Maple Leafs, who have been the President and Vice President of No Man’s Land in the NHL the last several years. Those teams, who have rabid and demanding fan bases, have recently routinely gone with the mind set that they are only a player or two away from the playoffs or contending in them. Both have been reluctant to take a critical step back in order to possibly move two or three steps forward (that might finally be changing in Calgary this spring, but is it too late?).

The Capitals were headed to No Man’s Land once before, in the days of Jaromir Jagr, but owner Ted Leonsis and McPhee went the “blow it up” route and started over. For the most part, especially from a business standpoint, they had success and it landed them Alexander Oveckhin, who is worth the price of admission on most nights, all by himself. It is important to note that hockey is first and foremost a business to many owners. So the bottom line is vital. Thus the push to just get into the playoffs can often be the difference between being in the red or black. The bottom line can drive an approach that constantly looks at the short term solution instead of the bigger picture.

This is a danger I see for the Caps right now. They are a team that has an incredible home sellout streak of 169 games and the marketable product in Ovechkin. But everyone knows in the Baltimore/DC area that winning is your most marketable item. This region demands a winner and when a club can’t consistently do that, the fan base erodes exponentially (see the Baltimore Orioles for 14 years). So owner Ted Leonsis surely is leery of what the impacts of a losing season or missing the playoffs would do to his club that generates full building after full building these days. So it can be a risk to have a losing season.

Clearly the Caps would love to make a run and reach the postseason this year but after last night’s loss to New York Islanders, they are seven points out of first place in the Southeast Division and four points behind the Rangers for eighth place overall in the Eastern Conference. With no Western Conference matchups, it is very difficult to make up ground. To reach the post season, the Capitals will likely need to go 11-4 or something along those lines. Is that really doable with this team, one that is finally healthy and still couldn’t beat John Tavares and company, at home, in a very important game?

That is a question that McPhee needs to ask himself because the way I see it right now he has three options over the next week:

1. Stand pat and do nothing

2. Become a buyer and try to make the post season

3. Sell off some assets ensuring a post season miss but put yourself in position to snag one of the elite players in what appears to be a draft with some impact players at the top.

In option one it will be difficult to make the postseason and the Caps likely end up 9th or 10th in the East. They would have low odds to win the new draft lottery to pick first overall and probably would draft around the 10th to 14th spot in New Jersey in June. In addition, unless they sign Mike Ribeiro, they likely lose him to unrestricted free agency after the season.

In the second choice, McPhee would really need to add an impact player to get this team to go 11-4 down the stretch. It would have to be a top line winger and to do that they have to give something up, likely their first round pick this year or perhaps one of their recent first round picks (Evgeny Kuznetsov, Filip Forsberg, or Tom Wilson). It is a mortgage the future type of move that might get them in the postseason but likely doesn’t put them in a real position to contend for the Stanley Cup given what the Pittsburgh Penguins roster looks like now after acquiring Brenden Morrow and Doug Murray. Making the playoffs would help the bottom line but would the price be too great? Then they’d still have the issue of trying to sign Ribeiro along with the asset they acquired at the deadline. The Caps currently have only $15M of salary cap space for 2013-14 with just 15 players under contract. Two top six forwards would eat up much of that and McPhee still has to sign defensemen Karl Alzner who is a restricted free agent, as well as some other players. Sure the competitor in me would like to give it a shot but depending on what you have to give up this season for a top six forward asset, doesn’t appear to make a lot of sense.

Therefore, option three seems to be the smart move. Signing Ribeiro is going to be awfully tough to do and with number 9 at 33 years old and wanting a five year deal, it just doesn’t seem like a wise option on his terms. Remember Michal Nylander? That signing in 2007 arguably cost McPhee the salary cap space he needed in 2009 to shore up a Washington defense that was likely the biggest thing holding them back from beating the Penguins in 2009 and going on to win the Stanley Cup. So why hamstring yourself with a big contract to an aging player and risk that scenario all over again when you are planning on contending again?

But if you can get a number one draft pick or more this year for Ribeiro, then you should deal him. Sure you will definitely miss the playoffs but you also now have two first round picks and could package them to possibly move up to number one, two, or three and get one of Seth Jones, Nathan MacKinnon, or Jonathan Drouin. Jones, according to my sources, is the best player in the draft and NHL ready now. He very likely will be a number one defensemen on a team in the NHL in a couple of years. He’s a team changer. Snag him and you suddenly have options to possibly move some of your other defensemen, like Mike Green, who you are paying $6M a season now.

In addition to Ribeiro or Green, there are other guys on this roster that teams might be interested in such as Marcus Johansson or Joel Ward or one of the three goalies (Braden Holtby, Michal Neuvirth, or Philip Grubauer) at the trade deadline.

What McPhee and his staff need to do is work to the Baltimore Ravens model of “Right Player, Right Price.” You have to know the value you place on every player on your team and in the league and make moves accordingly. Washington’s pro scouts will really need to be doing their jobs well and feeding the GM the info he requires to make some hard decisions. If you do it right you don’t overpay for your own guys and can end up with better players at or below that price (see the Ravens getting Elvis Dumervil, Chris Canty, and Marcus Spears for the same overall amount the Cleveland Browns paid for Paul Kruger).

McPhee has made some very smart decisions on players before, such as Semyon Varlamov, who he traded for a 1st and 2nd round pick. The 1st rounder is now Forsberg while the Capitals haven’t taken any hit at all in the goaltending department. Sergei Fedorov for Theo Ruth was another blue ribbon deal by the GM that made the Caps a legit Stanley Cup contender for two straight springs. But he’s also had some not so good decisions (re-signing an aging Tom Poti for two years, the four year deal for Jeff Schultz, and the two years given to an aging Roman Hamrlik). Those contracts have impacted Washington’s salary cap while not yielding quality results on the ice.

With Ovechkin, Nicklas Backstrom, Brooks Laich, and John Carlson having long term deals clearly they are the guys for McPhee to build around going forward. Everyone else should be up grabs. It is Asset Management 101 at this point for Washington. They need to do what they can to transform a team that was one of the best in the league from 2008 to 2010, but has steadily declined, back into a Cup contender.

Sure its a risk from a marketing standpoint, but the fans in this area recognize when you are going in the right direction and will have the patience to endure a reshaping of the roster, especially if they believe it will eventually lead to Washington’s first Stanley Cup. So it’s a low risk play and if the moves are done right and there is a championship in the next few years or so, then you have people locked into your team long term (see the Philadelphia Flyers, who still sell out despite not winning a Cup since 1975).

So this is a huge week for McPhee and one he has three roads he can possibly take. They aren’t easy decisions and only he and his staff really know what options are going to be available to him in return for his current assets.

The path he ultimately chooses will likely make or break his and the Capitals future.