Want to have the body of Ray Lewis?

December 20, 2007 | WNST Staff

Local personal trainer to the stars, Monte Sanders has just launched a DVD just in time for Christmas.
Check out the trainer to Ravens Ed Reed , Ray Lewis, Fox 45’s fox Patrice Harris, quite a few of the Raven Cheerleaders, and just recently the Baltimore Examiner’s Social Columnist –ME! (God help me)
Go to www.optimumfitness.org and NO I am not in the picture YET!!!!
The Optimum Total Body Workout DVD- Creator- trainer, Monte Sanders will make a special appearance on THE ROB LONG SHOW, on December 26th at 2.30 p.m.

Name: YUM!!
Yummy recipes by Culinary Greats including some of Charm Cities top chefs.
Birthdate: Thursday, October 25th
Weight: 2lbs 10 ¼ ounces
Total Recipes: 100
Color Photo’s: Yes
Culinary Greats Give–Baltimore Chef Riccardo Bosio of Sotto Sopra Restaurant and Chef John Shields of Gertrude’s step up for a recipe book for a great cause. Underwritten by Microplane, who as part of their philanthropic efforts, will donate a percentage of the sales to the National Kidney Foundation.
Additionally, if you purchase through Maryland’s Hospitality Education Foundation- www.mhef.org $15 is just in time tax deductible ($28.95-Hardcover), will go to their scholarship program.
This is written by two local culinary greats Dara Bunjon-Prez of Dara Does It-Creative Solutions for the Food Industry and Jeffrey Spear-Prez of Studio Spear, a leading national marketing firm located right here in Crabtown!!
An Ideal holiday gift for either the hobby cook up to those avocational cooks…
Please give me an early birthday present (12/24) by checking your home smoke detectors. The tragedy that struck the Roland Park family recently may have been avoided by a working smoke detector.
Don’t have one???
I will personally make sure you get one for Christmas.

My E-mail Sociallyspeakinganne@comcast.net